The Weekly Wrap: October 29, 2023

Today, I have my cheering voice on.

The husband, after many many months of training, ran (is running?... not sure about the timing of when this posts versus where he is...) the Marine Corps Marathon.

While I will never understand his drive to complete such a painful physical feat, I am more than happy to support his hard work. The training regimen is no joke... and then you actually have to run the race! And this is his second marathon! It's impressive.

After his first marathon, he told me he would never do it again. I think it took all of four months for him to start training again.

I have a feeling this is probably not his last marathon.

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• A great walkthrough of how to develop a 5-year career plan. [HBR]
• Tips to improve your writing. [Inc.]
• Our family history of "vehicular narcolepsy" is a response to motion sickness. [CNN]
• Recommendations to "work smarter, not harder." [Career Contessa]
• Ignore these myths about cast iron pans. [Serious Eats]
• Tips for styling your bookshelves. [British Vogue]
• I love it when David Lebovitz provides a close look at a Parisian store. [David Lebovitz]
• Why everything seems to be going wrong. [Vox - reader submission]

• The creator who makes authentic movie sets. [The Daily]
• Here there be (sea) dragons. [Atlas Obscura]
• Explaining the dollars and decisions behind the deficit. [The Daily]
• I'm working through the archives of "Invisibilia" right now. This episode looking at reframing your thinking was rather interesting. [Invisibilia]
• Tips for public speaking. [Life Kit]

• Always here for Gritty content. [@philadelphiazoo]
• I can confirm these hilarious student impressions. [@NikkiBarnesFL]
• We finally got around to finishing the documentary Zero Days. This work looks at the Stuxnet virus that targeted Iranian centrifuges. While the virus was a true feat of technology, the impact it had was probably not what was intended. While the US and Israel have not officially claimed this work, pretty much everyone knows our two countries were behind it. I greatly appreciated the deep research the filmmakers put into this piece. I also loved that they covered the negative unintended impacts and what this means for the future of cyber warfare. [Amazon Prime]

• The husband meal planned this week to make sure he got the nutrition he needed before running today's marathon. It was kind of nice to try some new things. We had tuna steaks with cucumber relish. This was on the lighter side but I loved the vibrant flavors. I would make the relish on its own again and eat it with some pita chips. I also roasted off some turnips as a side. [BBC Good Food]
• For my lunch meal prep, I made cold peanut noodle salad. I was smart this time and put the peanut lime dressing on the side. I mixed it all together at my desk. It held up much better in the fridge, using this method. This was quick to throw together and, while light tasting, proved to be rather filling. Also, I "cheated" and used pre-made broccoli slaw instead of chopping my own veggies. [Budget Bytes]