One of the rudest parts of aging is the sleep injuries. On Thursday, I woke up with a back spasm. No idea where it come from. I felt totally fine going to bed but, come morning, I couldn't move comfortably. This is not my first back spasm, but this was the first one that happened with no warning. Thanks goodness the last two days of the week I work remotely because I kept having to slowly make my way to the floor to stretch. At one point, I even took an internal Zoom meeting on my phone so I could just walk around to help loosen things up. I'm doing better now, but I'm still moving stiffly and having to take things slow.
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